One step forward, two steps back....

The last few days have shown me a few things. Firstly.....

Prior Preparation prevents piss poor performance,

and something I did not do this long weekend. I didn't take into account that pretty much everything was closed on Good Friday which led to a spirally bad weekend.

Nutritional I have, to put it mildly .... Sucked! I have had more than a few hiccups and some downright foul ups

I've missed meals, chosen very very poorly and really taken a step away from my goals. I'm not proud of myself and certainly not happy however what I need to so is look at "why" and move forward. I only have 10 weeks left of this particular program and I know I can do better.

First thing that will happen is a reorganization of my cupboards, fridge and routine. And I have a new goal for the next 10 weeks....... Have at least one perfect week!

Also, I have always considered myself to be a bit of a sweet tooth, however what I have discovered is that when in doubt I turn to savory, in particular bread. (always has been my comfort food.... :S)

From a training point of view I think I have had some improvements. My knee did indeed touch the deck a few times during the lunges and I think generally strengthwise I'm doing well.

Blitz has been great this week (although the alternating step ups after the leg session the day before were a bit tough).

Who would have thought I could complete 50 skips without a break?? :)

Whereas I have had a lack lustre week I would like to give a shout out to Treena. She is doing brilliantly and I'm very proud of her.

so my mini goals for this week...

- be prepared and ensure I have everything in place nutritionally
- complete Nail Can Hill in under 90 minutes

Take care and remember when you trip up, pick yourself up, dust yourself off and continue moving forward. That's what I will be doing this week :)

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