Did she or didn't she??

So I know you are all waiting with baited breath to see how I went in my back session.......
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what?  You're not??

Well I'm going to tell you anyway so just sit there and listen! (please :D )

I went into the centre determined to smash those weights.  Food had been good all day.  I felt better than I had done in the morning, now I just had to break that psychological blocker.  Back has never been my strong point and last week I really felt week, my forearms were very sore which also led to a not so great bicep curl set.

I sat down for the warm up on the pull down and when we got to the work weight I really thought I can do this.  And I did :).  I was even able to increase my weight (ok ok only half a kilo, however it IS an increase)

My improvements with my weights continued throughout the workout and I was even able to increase my bicep curl.

I left the centre last night almost jumping with joy :).

This morning we got a little bit of a sleep in (yep all of one hour) and then it was back to Willow Park for the next round of blitz.  Today's session is one that I enjoy and it could be called many things .....

• Ring of fire
• choose your own punishment
• just a bunch of fun.

It involves everyone being in a circle and each person choose what the next exercise would be (perhaps with some interference from Josh....)

It is a great session and I really enjoyed it.

Today I picked up my Metabolic Blitz singlet which Josh had organised for us all and let me tell you the women's singlets are.... snug.

However that has given me a 28 day goal.... to wear the singlet to Blitz by week 4.

Will I do it?? well you will just have to stay tuned to find out (only 21 days to go hehehe)

Catch me next time for..... well actually I don't really know.  Tomorrow is a rest day and with the weather heating up and my two dogs currently sprawled out on the floor, I'm not sure that a dog walk is even in order.

Either way, pop back and see what's up :)