Emotional Food

Ok so perhaps the food isn't emotional however eating is.

The funny thing is that although I'm an emotional eater (as we all are), I'm also an emotional non-eater.

When I am truly upset about something, so much so that the feeling sits in the base of my stomach I find I just can't eat.

That was where I was at today. This morning I managed a shake, and not even a complete meal shake just simply protein and water. Then as I was having an extremely ordinary day I didn't managed to eat a solid meal until 1:30pm. Now considering that I had been awake since 5am that was very bad.

And the missed meals became very evident at my training session. Most weights went backwards or simply stalled. I tried to use my anger and frustration to push out more however the lack of fuel meant an extremely lack lustre performance. And I know I'm better than that!!!

So tomorrow I need to pick my self up, brush myself off and get my head back in the game.

As someone said to me today - nothing can stop you if you don't let it.

So tomorrow is a new day and a new outlook. I have goals and nothing is going to stop me achieving them.